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Secrets of Longevity - DVD
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Secrets of Longevity - DVD

(Item no: 2070)
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This DVD combines Kundalini Yoga as taught by Yogi Bhajan, Hatha Yoga as taught by the ancient Tantras and Vedas, and a combination of yoga-type exercises designed by Dr. Sommers. This workout is designed to gently stretch and invigorate the entire body and not to overwork and stress the body as many modern types of yoga often do.

Dr Sommers has been studying and practicing all types’ of yoga since 1993, both in the USA and in India. Dr. Sommers has also authored a cutting-edge holistic-health book called Raw Foods Bible.

The DVD contains two sets. A 30 minute set for beginners, and a 60 minute set for the more advanced.