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The Miracle of Fasting - Paul & Patricia Bragg, N.D., Ph.D.
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The Miracle of Fasting - Paul & Patricia Bragg, N.D., Ph.D.

(Item no: 1152)
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Known worldwide as the Life Extension Specialist, Paul Bragg lived a life of phenomenal vitality, enthusiasm, and strength. Stricken with Tuberculosis as a young child, it was a 6-day water fast that put Paul Bragg on the road to health and a life that went well into the late 80’s. From that point on, Dr. Bragg made it his mission in life to promote the miracle of fasting. One of Bragg’s most well-known protégé’s is Jack LaLane, the ageless fitness gurus of the 1950’s, 1960’s, and 1970’s.

In this book, with the premise that the body is nature’s best healer, Dr. Bragg’s daughter Particia puts into remarkably simple language the complex yet miraculous benefit done to the body by fasting. From increasing insulin sensitivity to helping the body cleanse itself of toxins, fasting has been used since the dawn of mankind to help rid the body of disease and establish optimal body processes.

When many of us get sick, we naturally stop eating because the body needs all its energy to fight the infection. This is one of the simplest yet most effective examples used by Dr. Bragg as to how and why fasting works. Fasting allows the body to devote all of its energy to helping cleanse the many toxins that we ingest.