Softcover - 173 pages
with 103 recipes
- The Secrets of Longevity and Vibrant Health
- The Science Behind Living Foods
- Gourmet Live Food Recipes
- Acid-Alkaline Balancing
- How to Regulate Body Temperature with Food
- Cutting Edge Information from Ancient Societies to Modern Science
The name on this book implies that it is strictly about food; it is not. There are many factors that contribute to health and disease. This book will deal with three main categories; Nutrition, lifestyle, and the mind/body connection. Picture a three-legged stool. If one of the legs is shorter than the other two the stool will be off balance or fall over. Each of the three legs must be equal in order to achieve balance. And so it is with human health. Nutrition, lifestyle and the mind/body connection must be balanced.
An ever-increasing number of people in the United States and worldwide refer to themselves as Raw or Living Foodists, some who are just tired of being ill and others who seek to reach their highest health potential.
In the pages that follow, I share scientific documentation and ancient wisdom gathered from such sources as medical dictionaries, books authored by physicians, researchers, mystics, the Archives of the Vatican and even the Old Testament.
- Craig Sommers, N.D., C.N.
About Dr. Craig B. Sommers
Craig Sommers was living the standard American lifestyle, eating the standard American diet (SAD), until the early 1990's when his mother was diagnosed with cancer and then heart disease. While visiting his mother in the hospital, after one in a series of unsuccessful surgeries, a mysterious stranger entered her hospital room. He handed Mrs. Sommers his business card and suggested that she give him a call if she was interested in learning how to heal herself through diet and lifestyle changes. Neither Craig nor his mother ever heard from that man again, but Craig was so inspired by his suggestion that he began to seek out information on Natural Healing. Since that day in the hospital, Dr. Sommers has single mindedly pursued knowledge of holistic healing, nutrition, and lifestyle. He first learned enough to help his mother reverse heart disease and then began to peruse natural health for himself and others. He opened a health food store on Long Island and when that became too stressful, he sold the store and pursued a doctorate in naturopathy. Dr. Sommers now travels the globe giving lectures on how to achieve optimum health through proper nutrition and lifestyle habits. He is also a certified yoga instructor, certified nutritionist and the author of Raw Foods Bible, a comprehensive easy to read guide to the optimum diet and lifestyle. |
