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Rational Fasting - Arnold Ehret
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Rational Fasting - Arnold Ehret

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Professor Arnold Ehret received his degrees at the age of 21 and taught college until he went to military service. Nine months later he was released due to heart trouble. He stopped teaching at the age of 31 due to his suffering from Bright’s disease.

After going through several physicians, he turned to natural methods, vegetarianism and mental healing, but he still believed in a complete recovery. On a journey to France he experienced living on a radical raw milk and fruit diet, which helped.

Later he travelled to Algiers, where he lived almost exclusively on plentiful native fruits. He rapidly improved his condition and tried fasting to help nature clean his body. He obtained good health, energy, strength and endurance. He discovered a new form of living.

After continuous experimentation on himself and others he developed his Mucusless Diet Healing System and later developed his system of Rational Fasting. He taught many people the methods to regain health in what he called his “Fruit Fasting” Sanatorium in Switzerland.

Professor Arnold Ehret wrote that fasting is a process of elimination to relieve the body from obstructions of solid unnatural foods; tissues are contracted, mucus is pressed out, friction and obstruction is caused in the circulation.